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Find saunas, ice baths, float tanks and cryotherapy in Wollongong or across the Illawarra for recovery, relaxation and contrast therapy. Compare local recovery centres and book with them directly.
Heat and cold therapies are popular for recovery, but they are not right for everyone. If you are pregnant, have a heart condition, high or low blood pressure or another medical condition, check with your doctor first.
No. People who are pregnant or have heart, blood pressure or other medical conditions should get medical advice first.
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